A FREE 8-week program designed to help cancer survivors, of any type, and if desired a support person. 

During this program you will work with a trained cancer yoga instructor(s) and meet others who understand your journey. The yoga session will include gentle stretching to improve range of motion, guided meditation and breathwork, low impact and restorative poses that are brought to your individual capability level.


Evidence shows that yoga can provide many benefits for cancer survivors and caregivers.

  1. Reduce anxiety, depression and stress, which would improve mental health, distress, and quality of life 
  2. Improve sleep and energy Improve biomarkers (cortisol regulation and inflammatory markers)
  3. Manage non cancer comorbidity conditions, i.e. arthritis, cardiovascular disease
  4. By increasing physical activity, participants will improve flexibility and physical strength
  5. Improvement in lymphedema
  6. Improve confidence and body image


For any questions, contact The Cancer Prevention and Wellness and Survivorship Nurse Coordinator: Kayla Thorne at [email protected]

Location Information

  • April 11th 2024 from 12:00 PM to 1:00 PM CDTApril 18th 2024 from 12:00 PM to 1:00 PM CDTApril 25th 2024 from 12:00 PM to 1:00 PM CDTMay 2nd 2024 from 12:00 PM to 1:00 PM CDTMay 9th 2024 from 12:00 PM to 1:00 PM CDTMay 16th 2024 from 12:00 PM to 1:00 PM CDTMay 23rd 2024 from 12:00 PM to 1:00 PM CDTMay 30th 2024 from 12:00 PM to 1:00 PM CDT
  • Ascension NE Wisconsin-St. Elizabeth
  • 1506 S Oneida St. SEH North Conference Room 4, Appleton, WI, 54915 US
  • Google, Bing, MapQuest

  • Registration is required

$0.00

Sessions*

  • Spring

    Spring

    Start date for the 8-week program.
    Once a week on Thursday's
    North Conference Room 4
    12:00pm-1:00pm
    April 11th-May 30th

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