This class meets once a week for five weeks. The class will held in the Lifespan Classroom on the Birthplace Unit on the 1st floor.

Hypnobirthing helps you train yourself to relax quickly and effectively. Relaxation is so beneficial: during pregnancy to provide positive endorphins to mom and baby, during labor to help the body relax and progress towards delivering easily, and when breastfeeding or during parenting. Hypnobirthing can also be used as a tool in a variety of other situations. The Marie Mongan Hypnobirthing Manual will be used for this program. You will receive a copy of this book, 1 CD and 1 download of relaxation exercises as well as a ton of useful handouts. This class may be covered by your health insurance - be sure to check this out.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.