A FREE 8-week program designed to help cancer survivors, of any type, and if desired a support person. 

During this program you will work with a trained cancer yoga instructor(s) and meet others who understand your journey. The yoga session will include gentle stretching to improve range of motion, guided meditation and breathwork, low impact and restorative poses that are brought to your individual capability level.


Evidence shows that yoga can provide many benefits for cancer survivors and caregivers.

  1. Reduce anxiety, depression and stress, which would improve mental health, distress, and quality of life 
  2. Improve sleep and energy Improve biomarkers (cortisol regulation and inflammatory markers)
  3. Manage non cancer comorbidity conditions, i.e. arthritis, cardiovascular disease
  4. By increasing physical activity, participants will improve flexibility and physical strength
  5. Improvement in lymphedema
  6. Improve confidence and body image


For any questions, contact The Cancer Prevention and Wellness and Survivorship Nurse Coordinator: Kayla Thorne at [email protected]

Location Information

  • March 19th 2024 from 1:30 PM to 2:30 PM CDTMarch 26th 2024 from 1:30 PM to 2:30 PM CDTApril 2nd 2024 from 1:30 PM to 2:30 PM CDTApril 9th 2024 from 1:30 PM to 2:30 PM CDTApril 16th 2024 from 1:30 PM to 2:30 PM CDTApril 23rd 2024 from 1:30 PM to 2:30 PM CDTApril 30th 2024 from 1:30 PM to 2:30 PM CDTMay 7th 2024 from 1:30 PM to 2:30 PM CDT
  • Ascension All Saints Cancer Center
  • 3809 spring street., conference room S526, Racine, WI, 53405 US
  • Registration is required


$0.00

Sessions*

  • Spring

    Spring

    Start date for the 8-week program.
    Once a week on Tuesday's
    Cancer Center Multipurpose conference room S526
    1:30pm-2:30pm
    March 19th-May 7th



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